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Backstroke Swimming Drills | Streamline Kick

The streamline kick helps build leg strength and improve overall body position. Try this drill with a large float held across your chest to make it a little easier initially. Keep your kicks fast and small in depth, your head high and your chin relaxed. Add fins to improve your body position and to work your legs harder. For swim tracking, analysis, tips and training plans from some of the world’s best coaches, sign up free to

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