The tombstone drill kick involves holding the float in the front kicking position but with a twist to make it harder. Tipping the float so that it’s vertical, and adjusting how submerged it is, will make your usual kicking significantly harder. For swim tracking, analysis, tips and training plans from some of the world’s best coaches, sign up free to https://on.speedo.com
Få 20% på ditt nästa köp!
Prenumerera på vårt nyhetsbrev!