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Butterfly Swimming Drills | 3 x 3 x 3

This drill is a harder variation of the ladder drill – which we recommend you watch on our channel for technique – as you will come back to three full strokes after three with single arms. This drill breaks up the intensity of the complete full stroke, making it easier to improve your butterfly. For swim tracking, analysis, tips and training plans from some of the world’s best coaches, sign up free to https://on.speedo.com

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