The triple kick drill involves incorporating additional kicks into your normal stroke, allowing you to slow the stroke down. While this takes away some of the speed, it helps to enhance arm accuracy, while your legs are required to work harder.
For swim tracking, analysis, tips and training plans from some of the world’s best coaches, sign up free to https://on.speedo.com
Få 20% på ditt nästa köp!
Prenumerera på vårt nyhetsbrev!